Mon May 30, 7:00 AM - Mon May 30, 1:00 PM
in 9 days
in 9 days
Franklin Defense
1140, Irmo, SC 29063
Community: Columbia
Description
Project Ruck will once again honor our fallen soldiers by hosting a 5-mile and 10-mile ruck march this Memorial Day.
Event Details
On Monday, May 30th, Americans across the country will remember the sacrifices made by our brave men and women who gave their lives in the service of this great country.
Project Ruck Memorial Day Ruck
This is a free event and is open to the public. We encourage you to come out and support the memories of our fallen soldiers.
The ruck march will begin at Franklin Defense located at 1140 Moseley Ave. Irmo, SC. The route for the ruck is from Franklin Defense and across the Lake Murray Dam. The 5-mile ruck will end at the park at the end of the dam and the 10-mile ruck will end at Franklin Defense. All details will be emailed to registered participants. Immediately following the ruck march, Franklin Defense will host a “MURPH” in honor of those who made the ultimate sacrifice for this great nation. The workout consists of a 1-mile run, followed by 100 pull-ups, 200 push-ups, 300 air squats, and ends with another 1-mile run. The Murph is also a free event open to the public.
Project Ruck Memorial Day Ruck
This is a free event and is open to the public. We encourage you to come out and support the memories of our fallen soldiers.
The ruck march will begin at Franklin Defense located at 1140 Moseley Ave. Irmo, SC. The route for the ruck is from Franklin Defense and across the Lake Murray Dam. The 5-mile ruck will end at the park at the end of the dam and the 10-mile ruck will end at Franklin Defense. All details will be emailed to registered participants. Immediately following the ruck march, Franklin Defense will host a “MURPH” in honor of those who made the ultimate sacrifice for this great nation. The workout consists of a 1-mile run, followed by 100 pull-ups, 200 push-ups, 300 air squats, and ends with another 1-mile run. The Murph is also a free event open to the public.
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Upcoming Events at Franklin Defense
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at W J Keenan High School Brotherhood BBQ May 21 | 1:30 PM | Saturday
at St John Baptist Church 2022 UofSC Law Alumni BBQ Sponsorships May 25 | 5:30 PM | Wednesday
at USC School of Law S.L.A.P. Memorial Day Party May 27 | 6:00 PM | Friday
at My House Restaurant and Bar Memorial Day Meetup: Eat * Play * Paint May 28 | 9:00 PM | Saturday
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